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Medicinal
IndoorWithania somnifera
Add a touch of magic to your garden with ashwagandha. This plant has a rich history and varied uses. It has long been prized for its numerous health benefits, but it is also an incredibly versatile and easy-to-grow herb suitable for gardeners of all skill levels.
The Growers Exchange proudly offers healthy, sustainably grown ashwagandha plants ready for planting in your garden. Read below to learn more about the plant, its origins and characteristics, and valuable information to help you grow and care for it.
Ashwagandha, scientifically known as Withania somnifera, is a flowering shrub native to India, North Africa, and the Middle East. Its name is derived from Sanskrit and can be interpreted to mean "horse's smell." This refers to the unique aroma its roots produce, which is earthy, musky or, as some say, horsey.
Belonging to the Solanaceae (nightshade) family, this remarkable plant has gained popularity recently due to its potential health benefits. Ashwagandha plant benefits are said to include stress relief, improved sleep quality and enhanced brain function.
The Ashwagandha plant is characterized by its small, greenish-yellow flowers and distinct red, cherry-shaped fruits, which are technically berries. Due to its similar appearance, it's often referred to as Indian ginseng or winter cherry. This perennial shrub typically grows between 12 and 30 inches in height, showcasing its branched and sturdy stems with ovate to elliptic green leaves.
Ashwagandha's history stretches back over 3,000 years: it has been mentioned in ancient Ayurvedic texts, like the Charaka Samhita and Sushruta Samhita. It was revered for its power to give strength and calmness to those who used it.
One of the great things about ashwagandha is its adaptability and ease of cultivation. This makes it an excellent choice for gardeners looking to add variety to their garden without too much extra effort. Here are some tips to get you started on your ashwagandha gardening journey:
1. Soil: Ashwagandha prefers well-draining soil with a slightly acidic pH (between 6 and 6.5). You can amend your soil with sand, perlite, or vermiculite to improve drainage.
2. Light: Ashwagandha grows best in full sun but can also tolerate partial shade.
3. Watering: Ashwagandha plants need consistent moisture, so water them regularly to prevent drought stress. However, be careful not to overwater, as this can lead to root rot and other issues.
4. Fertilizing: Apply an organic fertilizer or compost every four to six weeks to ensure the plants receive the nutrients they need for healthy growth.
5. Harvesting: You can harvest Ashwagandha roots once the plant has matured, typically six months after sowing. The best time to harvest is in the fall after the leaves have started to yellow and die back. Use a spade or garden fork to dig up the roots, carefully brush off the excess soil, and wash them thoroughly. Afterward, the roots can be dried and used for various medicinal purposes.
A growing body of research suggests that ashwagandha may be helpful as complementary medicine for several health conditions. The plant's potential health benefits include the following:
Ashwagandha has been shown to help reduce stress and anxiety by lowering cortisol levels in the body. Cortisol is a hormone released during times of stress, and high levels can contribute to various health issues.
Some research suggests that ashwagandha may positively affect cognitive function, including reaction time, executive function, information-processing speed and attention span. It could also lead to improvements in memory.
Ashwagandha may help improve overall sleep in people with insomnia. Studies suggest that not only does taking it by mouth help people fall asleep faster, but it could also promote deeper, more restful sleep.
Note that before taking ashwagandha or any medicinal herb, it is important to consult your doctor. Ashwagandha may interact with medications you are currently taking.
The Growers Exchange is your trusted source of high-quality, healthy and responsibly grown plants. All of our herbs, including ashwagandha, are grown without harmful chemicals. Please view our selection and place your order today!
